This is a quiet, reflective guide—nothing to fix, nothing to solve. Just simple prompts to help you notice how you think, feel, and move through the world. You can use it with a journal, a cup of coffee, or your phone camera.
We live in a culture that rewards composure. So you learn to perform stability while your nervous system stays on high alert. You meet expectations. You carry the load. You keep moving. And your body keeps score.
Migration isn’t just about paperwork and flights. It’s about the invisible grief that follows you, even after the bags are unpacked. You may have chosen to leave, but even chosen departures come with heartache.
Discover how ancestral trauma lives in the body through epigenetics and inherited nervous system responses—and how culturally attuned psychiatry can help us heal what our grandmothers were never allowed to speak.
