We live in a culture that rewards composure. So you learn to perform stability while your nervous system stays on high alert. You meet expectations. You carry the load. You keep moving. And your body keeps score.
Migration isn’t just about paperwork and flights. It’s about the invisible grief that follows you, even after the bags are unpacked. You may have chosen to leave, but even chosen departures come with heartache.
Discover how ancestral trauma lives in the body through epigenetics and inherited nervous system responses—and how culturally attuned psychiatry can help us heal what our grandmothers were never allowed to speak.
Explore how migration, intergenerational trauma, and cultural identity shape the psyche. A soulful, psychiatric reflection on the stories we carry across oceans—and how they impact mental health.
